SPLASH INTO AQUATIC RESISTANCE

More than ever before, we understand the importance of moving our bodies in water for longevity and quality of life

take your water fitness and aquatic therapy training next level

In water, we have buoyant freedom of movement, it is easier and safer for our body's to respond to resistance exercises*.

*Source: Strength and Conditioning Journal | Aquatic Resistance Training Acute and Chronic Effects

strength • speed • flexibility • cardio • endurance

The properties of water naturally heal and improve our circulation, through hydrostatic pressure**, which also increases our ability to strengthen and protect from injury.

**Source: 2023 Harvard Health | What Makes Water Workouts So Worthwhile?

So, whether you are a stroke survivor or an athlete, water fitness and aquatic therapy can take anyone to the next level.

So, water workouts are easier, safer, more effective, and better for exertion, recovery, and circulation.

Splash in additional aquatic resistance, tension, and tempo, to push yourself, to strengthen and feel good. All in a place land just can't touch, which happens to be in the comfort of your pool.

range of motion • coordination • core • balance

HOME · CONDO · APT · SPA · HOTEL

or GULF · BAY · LAGOON

AquaFitSRQ offers a variety of resistance fitness and adaptive therapies, including aquatic therapy and water aerobics, all in the privacy of your pool with a Certified Aquatic Fitness Instructor.

AVAILABLE IN THE LUXURY OF YOUR POOL

HERE'S WHAT OUR CUSTOMERS SAY

"I can't say enough how AquaFit has made a difference in everyday life. The exercises have increased my range of motion and flexibility and made it so much easier to deal with my arthritic hip. Highly Recommend"

- Louis Levin

"Stuart worked with me in the pool 3x a week while I was in Sarasota Heights, he is an excellent Aquatic Therapist. Skilled, knowledgeable, careful, sensitive, caring, and excellent company. He helped me a great deal, and I highly recommend him."

- Peter Parcher

WHAT DOCTORS & THERAPISTS SAY

The benefits of aquatic therapy and exercise cannot be understated. When gravity is removed by being in the water, muscle, and bone respond with greater ease of movement, and the impact on joints is removed.

For anyone who has had surgery and has been cleared for aquatic therapy - movement becomes less focused on the surgical extremity or site.

Additionally, being surrounded by gentle water pressure from all sides is beneficial to strengthening all major muscle groups and helps to improve flexibility and range of motion.

The benefits of aquatic therapy have been well-documented in medical and scientific studies and journals.

Missy P.
Physical Therapist Asst.
Sarasota, FL

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we offer primary, secondary & extended areas of service*

*Secondary & Extended service areas are color-coded and include a compensatory fee, payable on the date of service.