programs

• adaptable resistance aquatic training for athletes, post-surgery & physical therapy, cardio, strength, core, HIIT, endurance, flexibility, ROM, coordination, fast twitch, sports specific, & more

• all fitness gear provided by certified trainer

ONE-ON-ONE & GROUPS (up to 5)

FOR CLASSES (6+) ONLY

• high energy, social, and fun, our general water aerobics class packs a punch.

• consists of noodles, buoyancy foam, varied aquatic resistance, and strength training.

• suitable for any age & fitness level

AVAILABLE ONE-ON-ONE ONLY

ONE-ON-ONE, GROUPS, OR CLASSES

• personal attention in working with, mobility and/or stability issues.

• help for joint replacement, back surgery, stroke survivors, burn victims, autism, Parkinson's, and spinal stenosis, &...

• all AquaFit gear provided to aid with Functional Fitness

• from pregnant moms to pro athletes training to take it, next level!

• custom programs are highly adaptable

• contact us about what you have in mind for a private session, small group, or large event.

• all AquaFIt gear provided

AQUAFIT

A comprehensive and adaptive approach to personalized aquatic fitness training and therapy, our water resistance programs help you achieve your fitness and wellness goals

blue water • stretch • breathe • heal • recover

ONE-ON-ONE

GROUPS

CLASSES

training

In and out of the water with you every step of the way.

Six (6) or more in our books is a class. Schedule a fun, great, social time with our general water aerobics classes.

Up to five (5) people, focus is on fun, form & fitness, working on group needs and goals.

AQUAFIT

flow • energy • release • visualize • be

Highly adaptable, personalized, and fun, with varied aquatic resistance, and strength training for any age including using omnidirectional resistant gear. Modalities include cardio, core, strength, HIIT, endurance, flexibility, range of motion (ROM), coordination, plyometrics, fast twitch,  WATSTU, Stretching, Water Yoga, Martial Arts, sports specific (ie. box, golf, tennis), Post PT, and more…

WATER FITNESS

Cardio & StrengthTraining

Duration: 45-50 minutes

BOOK YOUR CONSULTATION NOW

Private one-on-one aquatic therapy is for our clientele who need individualized personal attention in dealing with functional mobility and/or stability for back (cervical, thoracic, lumbar) and/or joints (ankle, knee, hips, wrists, elbows, shoulder and neck).

Some of our clientele include joint replacement, back surgery, stroke survivors, burn victims, autism, Parkinson's, and spinal stenosis, among many other maladies. If you have difficulty getting in/out of the pool, this is your only service option.

HYDROTHERAPY

with Functional Fitness

Duration: 30 or 50 minutes

High energy, social, and fun add music and an awesome positive vibe for our general water aerobics class. Not personalized training, but we do make sure you are keeping up, enjoying yourself. Our water aerobics for 6+ consists of using noodles, buoyancy foam, varied aquatic resistance, and strength training for any age and fitness level. Modalities include cardio, strength, core, HIIT, endurance, flexibility, range of motion (ROM), coordination, balance, isometrics, stretching, water yoga, and more…

WATER WORKSHOPS

Fitness Training

Duration: 45-50 minutes

Customized program and services designed and catering to your personal requirements.

If you want to focus on specific training, be it post-surgery recovery, pre- & post-natal, or training for an event (such as a triathlon). We use all kinds of resistance gear to maximize the benefits of omnidirectional drag resistance. Let us customize an aquatic program specifically for you.

FOR ONE-ON-ONE, GROUP OR CLASS

CUSTOM AQUAFIT

Personalized & Adaptive

Duration: 45-50 minutes

CUSTOM PROGRAM INQUIRY FORM

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