We started working out with this 39-year-old mom-to-be when she was just ending her first trimester. Being an avid workout junkie, she wanted to stay active throughout her first pregnancy, and by the third trimester, she was exclusively engaged in aqua fitness, right up to the day before she gave birth to her twin girls. Who, today, are thriving and are healthy and happy.

We discovered that working out through the entire pregnancy allowed for an easier birth delivery with several key benefits such as minimizing lower back pain by maintaining core, hip, and leg strength, flexibility, and overall good circulation. An added benefit of keeping the baby weight to a minimum allowed for more energy, and a much quicker recovery period getting her back into tiptop post-pregnancy shape much faster than without exercising before just giving birth.

Only a few weeks after giving birth, we were back at it in the water with mom pushing her much harder to flatten her tummy and tighten her core. Her doctor was very impressed by her physical condition at her age. She demonstrated throughout her pregnancy how aquatic therapy positively affected her body condition to help her long after her babies were delivered. We have been lucky enough to see these little sweet tots turn into delightful little girls. The consistency of her water fitness routine played a crucial role in her remarkable recovery and ongoing well-being.

strength 💧 speed 💦 core 🫧 cardio 🩵 endurance

CUSTOM PROGRAM

ONE-ONE-ONE or SMALL GROUP

PRE- & POST-NATAL