workshop

• water aerobics

• preggo allegro: an upbeat, high-tempo fun class for pre-natal

• noodles w/ nelle: learn how to make the most of your noodles

• boosters w/ stu: a more intense noodle experience using boosters

• fast-twitch muscle: build muscle with oscillation training & HIIT

• flotation meditation: buoyancy stretch, mindfulness, breathing

• water yoga: bend, breathe, heal in the properties of water

There is so much more that can be done with a water class by creating themed niche-driven workshops, for now it's about planning and getting the word out before we are ready. Spread the word.

How it works, we would book a pool, (with the intention of one that fits well with the theme of the workshop) if you register now we let you know, when and where with the option to sign up for the workshop.

If you're in, once it fills up, we confirm and provide you with all the details. Price is based on a few factors but will be approximately $20-$30 per person.

The first rendition of water workshops, we are working on for Sarasota

info & sign up

let's get wet

sorry, we do not accept insurance

coming soon

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